Directions:
- Preheat oven to 350°F.
- In large bowl mix crackers with milk. Let this sit a couple of minutes and then mix the rest in and shape into a loaf.
- Spray the rack or broiler pan with spray. You want to drain away the fat.
- Bake 1 1/4 hrs.
- In small bowl combine the glaze ingredients. I put it on after the meatloaf browns, then again right before finishing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.13 Kcal (1864 kJ) | ||
| Calories from fat | 186.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 974.43mg | 41% | |
| Potassium | 271.28mg | 6% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 248.62 Kcal (1041 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 32% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 18% | |
| Sodium | 544.26mg | 41% | |
| Potassium | 151.52mg | 6% | |
| Total Carbs | 21g | 13% | |
| Sugars | 8.13g | 58% | |
| Dietary Fiber | 3.94g | 28% | |
| Protein | 15.44g | 55% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.8mg | 18% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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