Meatballs Stuffed With Pineapple Chunks Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks
1 lb ground beef
1 egg
2 slices fresh bread, crumbled
1 tsp instant minced onion
1 tsp salt
1/8 tsp ground cloves
1/8 tsp allspice
2 tbsp reserved pineapple syrup
1/3 cup reserved pineapple syrup
1/2 cup ketchup
1/3 cup brown sugar (packed)

Directions:

Drain pineapple well, reserving syrup.
Mix together beef, egg, bread crumbs, onion, salt, cloves, allspice and 2 tbsp syrup.
Mold small amount of mixture around each pineapple chunk.
Place meatballs in 12x8x2 glass dish.
Cover with wax paper. Mirowave at High 4 minutes. Pour off meat juices.
Stir together 1/3 c reserved syrup, ketchup and brown sugar. Pour over drained meatballs and microwave at high 3 to 5 minutes longer, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.15 Kcal (2094 kJ)
Calories from fat	230.29 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	111.21mg	37%
Sodium	923.69mg	38%
Potassium	395.52mg	8%
Total Carbs	41.87g	14%
Sugars	20.51g	82%
Dietary Fiber	2.54g	10%
Protein	26.37g	53%
Vitamin C	7.5mg	13%
Iron	3.7mg	20%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	255.73 Kcal (1071 kJ)
Calories from fat	117.75 Kcal
		% Daily Value*
Total Fat	13.08g	39%
Cholesterol	56.86mg	37%
Sodium	472.28mg	38%
Potassium	202.23mg	8%
Total Carbs	21.41g	14%
Sugars	10.49g	82%
Dietary Fiber	1.3g	10%
Protein	13.48g	53%
Vitamin C	3.8mg	13%
Iron	1.9mg	20%
Calcium	73.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.