Directions:
- In a large bowl, combine the first six ingredients.
- Crumble beef over mixture and mix well. Note: the mixture will be moist.
- Shape into a meat mixture into a round loaf and place in crockpot.
- Cover and cook on low for 5-6 hours or until a meat thermometer reads 160°F
- In a small bowl, whisk the ketchup, brown sugar, mustard and Worcestershire sauce.
- Spoon over the meat loaf.
- Cook 15 minutes longer or until heated through.
- Let stand for 10-15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.84 Kcal (1544 kJ) | ||
| Calories from fat | 180.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 125.6mg | 42% | |
| Sodium | 751.64mg | 31% | |
| Potassium | 445.52mg | 9% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 31% | |
|---|---|---|---|
| Cholesterol | 66.79mg | 42% | |
| Sodium | 399.71mg | 31% | |
| Potassium | 236.92mg | 9% | |
| Total Carbs | 10.68g | 7% | |
| Sugars | 3.24g | 24% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.32g | 54% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 19% | |
| Calcium | 49.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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