Directions:
- Combine ground beef, egg, bread crumbs, rice, cumin, garlic powder, and salt in a large bowl. Mix well.
- Bring chicken broth to a boil over medium heat in a large kettle.
- Form the beef mixture into 1 inch meatballs, using about 1 1/2 tablespoons of meat for each. Turn the heat down under the chicken broth to a simmer and drop the meatballs into the broth. Simmer the meatballs in the broth for 20 minutes, until meatballs are cooked through.
- Stir in the carrots, onion, celery, canned diced tomatoes with green chiles, tomato sauce, canned chiles, cilantro, garlic powder, oregano, and cumin. Simmer the soup for 1 hour to cook the vegetables and blend the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.93 Kcal (1139 kJ) | ||
| Calories from fat | 115.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 1094.78mg | 46% | |
| Potassium | 715.19mg | 15% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 20g | 40% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.3 Kcal (278 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 20% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 24% | |
| Sodium | 266.9mg | 46% | |
| Potassium | 174.36mg | 15% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 4.88g | 40% | |
| Vitamin C | 5.1mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 18% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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