Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the onion, tomatoes, Worcestershire sauce and salt. Transfer to a greased 3-qt. baking dish.
- Layer with the potatoes, flour, corn, lima beans and green pepper. Cover and bake at 375° for 45 minutes. Sprinkle with cheese. Bake, uncovered, for 30 minutes or until bubbly. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.01 Kcal (1725 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 21% | |
| Sodium | 789.1mg | 33% | |
| Potassium | 613.52mg | 13% | |
| Total Carbs | 51.05g | 17% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.11 Kcal (675 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 19% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 21% | |
| Sodium | 308.57mg | 33% | |
| Potassium | 239.91mg | 13% | |
| Total Carbs | 19.96g | 17% | |
| Sugars | 3.18g | 32% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 8.91g | 46% | |
| Vitamin C | 7mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 19% | |
| Calcium | 41.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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