A Feel Good Meal Recipe

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Nutrition

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Ingredients:

Serving

13 1/4 oz whole wheat pasta, cooked
1 tbsp olive oil
4 garlic cloves, minced
2 hot red chili peppers, minced
2/3 cup red onion, diced
1 cup cherry tomatoes, sliced in half
2/3 cup zucchini (use baby with blossom still attached if possible)
1/4 cup broccoli floret
2/3 cup red bell pepper, minced
1/4 cup fresh basil, chopped
1 tsp dried oregano
1 tsp dried parsley
black pepper , to taste

Directions:

In a large fry pan heat oil.
Add veggies and stir fry for a couple minutes till desired tenderness.
Add herbs and stir to combine.
Add pasta and 1/2 cup pasta water.
Adjust taste with salt and pepper if desired.
If not watching your fat go ahead and drizzle olive oil over and or top with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.64 Kcal (354 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Sodium	8.85mg	0%
Potassium	271.96mg	6%
Total Carbs	13.08g	4%
Sugars	2.8g	11%
Dietary Fiber	2.04g	8%
Protein	1.61g	3%
Vitamin C	52.7mg	88%
Vitamin A	0.5mg	15%
Iron	12.5mg	69%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	52.61 Kcal (220 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Sodium	5.5mg	0%
Potassium	169.05mg	6%
Total Carbs	8.13g	4%
Sugars	1.74g	11%
Dietary Fiber	1.27g	8%
Protein	1g	3%
Vitamin C	32.7mg	88%
Vitamin A	0.3mg	15%
Iron	7.8mg	69%
Calcium	53.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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