Bourtheto Recipe

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Ingredients:

Serving

6 tbsp olive oil
1 large onion, grated
1 lb tomatoes, grated
1 1/2 tbsp tomato paste
1 tsp ground cayenne pepper
8 potatoes, peeled
1 tsp salt
4 (6 oz) fillets cod
1 pint water

Directions:

Heat half of the olive oil in a wide shallow casserole and cook the onion and the tomatoes until softened and reduced to a thick paste, about 10 minutes. Stir in the tomato puree and the cayenne.
Cut the potatoes lengthwise into 4-6 wedges and arrange on top of the tomato mixture. Sprinkle with salt and set fish fillets on top. Pour in the cold water, making sure the potatoes are just covered. Bring to a boil then reduce to a simmer.
Cover and simmer for 20 minutes until the potatoes are tender--the fish will be cooked in that time.
If you want, remove the lid and bubble the mixture rapidly to reduce it. However, it's best to leave plenty of juice when making this dish to mash the potatoes in.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.55 Kcal (1970 kJ)
Calories from fat	189.69 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	13.32mg	4%
Sodium	823.43mg	34%
Potassium	1336.26mg	28%
Total Carbs	61.31g	20%
Sugars	16.07g	64%
Dietary Fiber	10.05g	40%
Protein	11.25g	23%
Vitamin C	25.4mg	42%
Vitamin A	2.6mg	87%
Iron	2.8mg	16%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	80.24 Kcal (336 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	32%
Cholesterol	2.27mg	4%
Sodium	140.41mg	34%
Potassium	227.85mg	28%
Total Carbs	10.45g	20%
Sugars	2.74g	64%
Dietary Fiber	1.71g	40%
Protein	1.92g	23%
Vitamin C	4.3mg	42%
Vitamin A	0.4mg	87%
Iron	0.5mg	16%
Calcium	19.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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