Ingredients:
- 1 -2 onion, chopped
- 2 -3 thin sliced unpeeled zucchini (you'll have to eyeball this 1, because zucchini come in so many sizes!)
- 2 fresh minced garlic cloves
Directions:
- Fry sausage in a soup pan, drain
- Add all other ingerdients except water.
- Add water in a cup at a time, I add 2 cups, then if after cooking the soup looks a bit thick, I add more.
- Reduce heat and allow the soup to simmer 2-3 hours, or until the zucchini is tender and transparent.
- Serve with a yummy crusty Italian bread, or garlic bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.98 Kcal (913 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 783.65mg | 33% | |
| Potassium | 386.08mg | 8% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 16% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 13% | |
| Sodium | 302.38mg | 33% | |
| Potassium | 148.97mg | 8% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 8.56g | 44% | |
| Vitamin C | 8mg | 34% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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