Directions:
- In a bowl, combine beef, onion, garlic, rice, egg, salt and pepper to taste.
- Form into 1 1/2 meatballs. Place chilies and shredded carrots in bottom of slow cooker.
- Spoon tomatoes evenly on top. Place meatballs on top of tomatoes.
- Pour in water, broth, oregano and parsley or cilantro.
- Cover and cook on LOW 5 1/2 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 51.09mg | 17% | |
| Sodium | 416.95mg | 17% | |
| Potassium | 468.72mg | 10% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 30.23 Kcal (127 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 17% | |
| Sodium | 105.13mg | 17% | |
| Potassium | 118.18mg | 10% | |
| Total Carbs | 3.1g | 4% | |
| Sugars | 1.16g | 18% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 3.17g | 25% | |
| Vitamin C | 13.8mg | 91% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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