Smokin' Irish-Mex Turkey Chili Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

1 lb turkey, chopped
2 tbsp cooking oil
2 red potatoes, diced
1 red bell pepper, chopped
1 red onion, chopped (about 1 cup)
3 cloves garlic, minced
2 (15 oz) cans black beans, drained
1 cup fresh tomato, chopped
1 (28 oz) can tomatoes, crushed, pureed
1 fresh green chilies, with skin removed, seeded and chopped or 1 (4-oz) can or 1 (4 ounce) can green chilies, diced
1 jalapeno pepper, seeded and minced
2 tbsp chili powder
1 tsp cayenne pepper
1 tsp cumin, ground
1/2 tsp oregano
1 bay leaf
2 tsp honey or 2 tsp brown sugar

Directions:

Garnish: shredded cheese and chopped onion Heat 1 Tbsp.
Oil in 4-quart pan over medium-high heat. Add chopped Turkey and saute about 4 minutes until light brown.
Drain and set aside. Heat remaining 1 tbsp.
Oil in 4-quart pan and saute potatoes for 4 minutes.
Stir frequently to prevent sticking.
Add red bell pepper, onions, and garlic. Saute 2 minutes, stirring frequently to prevent sticking.
S tir in turkey, beans, fresh tomatoes, canned tomatoes in puree, fresh or canned green chili, jalapeno pepper, chili powder, cumin, oregano, cayenne pepper, bay leaf, and honey or brown sugar.
Bring to a boil, reduce heat and simmer for 1 hour, stirring occasionally.
Top with shredded cheese and chopped onion, if desired.
(Note: To remove the skin from the fresh green chili, place under broiler until the skin bubbles. Turn over and broil the other side. Cool in a damp towel. Then carefully peel off the skin.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.22 Kcal (1713 kJ)
Calories from fat	130.74 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	81.63mg	27%
Sodium	228.95mg	10%
Potassium	1308.97mg	28%
Total Carbs	40.3g	13%
Sugars	9.42g	38%
Dietary Fiber	8.09g	32%
Protein	32.18g	64%
Vitamin C	71.5mg	119%
Vitamin A	0.8mg	26%
Iron	16.8mg	93%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	104.55 Kcal (438 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	22%
Cholesterol	20.86mg	27%
Sodium	58.49mg	10%
Potassium	334.42mg	28%
Total Carbs	10.3g	13%
Sugars	2.41g	38%
Dietary Fiber	2.07g	32%
Protein	8.22g	64%
Vitamin C	18.3mg	119%
Vitamin A	0.2mg	26%
Iron	4.3mg	93%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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