Illini Union Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lbs ground chuck
1/2 cup chopped onion
2 -3 garlic cloves, minced
1 cup tomato puree (or sauce)
1 tbsp chili powder (mild )
2 -3 tsp salt
1 1/2 tbsp ground cumin
3 1/2 cups kidney beans, undrained
1 1/2 cups water

Directions:

Lightly brown ground chuck in large skillet.
Add chopped onion and garlic and cook, stirring occasionally, until vegetables are tender.
Add tomato puree, chili powder, salt, ground cumin and water.
Add kidney beans and mix.
Simmer, stirring occasionally, for 2 to 3 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.32 Kcal (1383 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	97.7mg	33%
Sodium	1625.65mg	68%
Potassium	1761.44mg	37%
Total Carbs	16.03g	5%
Sugars	3.96g	16%
Dietary Fiber	2.57g	10%
Protein	37.55g	75%
Vitamin C	8.7mg	14%
Iron	8.9mg	49%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	62.37 Kcal (261 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	22%
Cholesterol	18.45mg	33%
Sodium	306.93mg	68%
Potassium	332.57mg	37%
Total Carbs	3.03g	5%
Sugars	0.75g	16%
Dietary Fiber	0.48g	10%
Protein	7.09g	75%
Vitamin C	1.6mg	14%
Iron	1.7mg	49%
Calcium	19.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tacos

Corn tortillas, Cooking oil, Ground chuck and 10 more..
Southwest Stuffed Peppers

Lean ground beef (90% lean), Chopped sweet red pepper and 14 more..
South-of-the-Border Stuffed Peppers

Lean ground beef (90% lean), Chopped sweet red pepper and 14 more..
Brown Bean Chowder

Dried pinto beans, Water, Chili powder, Salt, Ground beef and 6 more..
Black Bean Sirloin Chili

Vegetable oil and 17 more..
Bean Chowder

Pinto beans, Chili powder, Salt, Ground beef and 6 more..
Yigandes Plaki - Greek Baked Beans & Tomato Casserole

Yigandes beans, soaked for 12 hours, drained (or big lima... and 9 more..