Directions:
- In a large skillet over medium heat, cook beef until brown. Drain and let cool. Rinse with water. Drain.
- In a large pot over medium heat, cook onion, bell pepper and celery in oil until just tender. Stir in ground beef, beer, water, chili powder, salt, pepper, parsley and cumin. Reduce heat, cover and simmer 30 minutes.
- Stir in tomato paste and cook 10 minutes more.
- Stir in kidney beans and heat through. Remove from heat and stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.78 Kcal (1268 kJ) | ||
| Calories from fat | 180.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 148.25mg | 6% | |
| Potassium | 582.56mg | 12% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.3mg | 51% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 31% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 27% | |
| Sodium | 59.63mg | 6% | |
| Potassium | 234.34mg | 12% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 9.52g | 47% | |
| Vitamin C | 7.4mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.7mg | 51% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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