Directions:
- Mix beef, onion, Worcestershire, cumin and pepper in a bowl.
- Divide into 4 portions.
- Place a slice of cheese in the middle of each portion and form into patties.
- Heat a frying pan to medium.
- Cook the burgers 5-6 minutes on each side.
- Served topped with tomato slices and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 39.04mg | 2% | |
| Potassium | 176.21mg | 4% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 11% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 12% | |
| Sodium | 61.3mg | 2% | |
| Potassium | 276.65mg | 4% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 17.06g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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