Directions:
- Mix the marinade ingredients together in a bowl and refrigerate till needed.
- Mix kofta ingredients together (except for skewers).
- Shape kofta into fingers ( 3/4 inch thick, 3 inch long).
- And then place on skewer.
- Brush the marinade all over the kofta.
- Allow to sit refrigerated for at least 30min.
- Grill for 5 min a side on med-low (adjust temp and time according to the strength of ur grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 20% | |
| Sodium | 1077.2mg | 45% | |
| Potassium | 355.65mg | 8% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 14% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 20% | |
| Sodium | 836.82mg | 45% | |
| Potassium | 276.29mg | 8% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 3.72g | 19% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10g | 26% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 50.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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