Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
- Mix the beef, pork, egg, apple, onion, Worcestershire sauce, salt, and pepper in a mixing bowl until evenly mixed. Add the Cheddar cheese, bread crumbs, and oats; mix again until evenly mixed. Pack the meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (72 degrees C). Allow the meatloaf to rest for 10 minutes before slicing to keep the meat from crumbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.31 Kcal (2233 kJ) | ||
| Calories from fat | 383.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Cholesterol | 121.13mg | 40% | |
| Sodium | 513.13mg | 21% | |
| Potassium | 477.62mg | 10% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 274.18 Kcal (1148 kJ) | ||
| Calories from fat | 196.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 65% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 40% | |
| Sodium | 263.8mg | 21% | |
| Potassium | 245.55mg | 10% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 13.02g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 15% | |
| Calcium | 93.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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