Directions:
- Mix first ten ingredients until well incorporated (use your hands for best results).
- Add more tomato sauce a little at a time if meatloaf mixture is too dry.
- Spray bottom and sides of loaf pan with cooking spray.
- Place meatloaf into pan and shape into bread loaf shape.
- Pour remaining 1/4 cup tomato sauce over top of loaf.
- Bake at 375 for 1 hour or until juices run clear or meat is no longer pink when you cut into it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.62 Kcal (1384 kJ) | ||
| Calories from fat | 147.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 996.12mg | 42% | |
| Potassium | 482.31mg | 10% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 25% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 37% | |
| Sodium | 438.7mg | 42% | |
| Potassium | 212.41mg | 10% | |
| Total Carbs | 8.73g | 7% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11.08g | 50% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 20% | |
| Calcium | 41.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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