Ingredients:
- 2 tbsp grated maui onions (walla walla sweet, vidalia, etc.) or 2 tbsp other mild onions ( walla walla sweet , vidalia
Directions:
- Combine pineapple, mango and nuts in a non-reactive bowl.
- Add remaining ingredients and toss to mix.
- Correct seasoning, adding fish sauce, lime juice, or hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.84 Kcal (1398 kJ) | ||
| Calories from fat | 239.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Sodium | 580.05mg | 24% | |
| Potassium | 322.55mg | 7% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 19.24g | 77% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.07 Kcal (729 kJ) | ||
| Calories from fat | 124.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 41% | |
|---|---|---|---|
| Sodium | 302.45mg | 24% | |
| Potassium | 168.18mg | 7% | |
| Total Carbs | 12.92g | 8% | |
| Sugars | 10.03g | 77% | |
| Dietary Fiber | 2.17g | 17% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 17.8mg | 57% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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