Directions:
- In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, or broil 4 in. from the heat for 5-7 minutes on each side for medium-rare or until slightly pink in the center. Serve with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.83 Kcal (3047 kJ) | ||
| Calories from fat | 565.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.79g | 97% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 19% | |
| Sodium | 1064.18mg | 44% | |
| Potassium | 446.12mg | 9% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.3mg | 891% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.99 Kcal (1294 kJ) | ||
| Calories from fat | 239.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 97% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 19% | |
| Sodium | 451.78mg | 44% | |
| Potassium | 189.39mg | 9% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 14.88g | 70% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 68.1mg | 891% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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