Directions:
- Combine first 7 ingredients for the marinade Reserve a small amount for basting Add beef or pork cubes to remaining marinade and seal, chill for 3-4 hours, turning once or twice Thread the meat, veggies and fruit on metal skewers Grill over medium charcoal for approx.
- 15 minutes, turning and basting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.88 Kcal (988 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 1602.58mg | 67% | |
| Potassium | 489.99mg | 10% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 20% | |
| Sodium | 750.26mg | 67% | |
| Potassium | 229.39mg | 10% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 2.97g | 25% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 9.93g | 42% | |
| Vitamin C | 16.5mg | 59% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7mg | 83% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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