Directions:
- Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
- Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 119.57mg | 5% | |
| Potassium | 612.21mg | 13% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 38.6mg | 214% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 23% | |
| Sodium | 40.74mg | 5% | |
| Potassium | 208.58mg | 13% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 3.05g | 36% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 10.72g | 63% | |
| Vitamin C | 13.6mg | 67% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 13.1mg | 214% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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