Directions:
- In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
- In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Sodium | 230.41mg | 10% | |
| Potassium | 281.43mg | 6% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1mg | 6% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 13% | |
|---|---|---|---|
| Sodium | 158.38mg | 10% | |
| Potassium | 193.45mg | 6% | |
| Total Carbs | 9.49g | 5% | |
| Sugars | 7.15g | 42% | |
| Dietary Fiber | 1.98g | 11% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 24.9mg | 60% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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