Directions:
- Wash Broccoli, grapes, celery & apple. Chop into chunky size.
- Add the rest of the ingredients, mix, chill and serve! Lots of color, its healthy and tastes yummy! I'm not even a big broccoli fan, but this is really good! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.39 Kcal (2723 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 12% | |
| Sodium | 529.66mg | 22% | |
| Potassium | 372.46mg | 8% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 49.89g | 200% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 276.84 Kcal (1159 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 14% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 12% | |
| Sodium | 225.46mg | 22% | |
| Potassium | 158.54mg | 8% | |
| Total Carbs | 18.91g | 15% | |
| Sugars | 21.24g | 200% | |
| Dietary Fiber | 2.33g | 22% | |
| Protein | 2.78g | 13% | |
| Vitamin C | 13.4mg | 52% | |
| Iron | 0.5mg | 6% | |
| Calcium | 50.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crown Roast of Pork with Savory Fruit Stuffing
Pork loin crown roast (about 8-9 lb, 14 ribs) and 24 more.. -
Almond Chicken Stir-Fry
Boneless skinless chicken breast , cut into strips and 13 more.. -
Cucumber And Yogurt Soup
Kirby cucumbers peeled, seeded and diced (or substitute 1... and 14 more.. -
Italian Garden Pasta Salad
Penne, Cubed colby cheese, Cubed jalapeno pepper cheese and 19 more.. -
Zippy Zucchini Burgers
Zucchini, chopped small (about 2-2 1/2 cups) and 15 more.. -
Vegetarian Mulligatawny Soup
Vegetable broth, Gold potatoes peeled and diced and 19 more.. -
Potato Cheese Soup
Bacon, cut into very small pieces, Onion, chopped and 13 more.. -
Italian Quiche
Broccoli florets, Sausage and 11 more.. -
Broccoli Salad Supreme
Fresh broccoli , uncooked flowerettes, Dried cranberries and 11 more.. -
Broccoli Slaw Salad
Broccoli , slaw (pre-packaged) and 11 more.. -
Waldorf Salad
Diced celery, Diced cored, peeled apples and 3 more..
Also Try
-
-
-
-
-
-
-
-
Summer Fruit Salad with Lemon-and-Honey Syrup
Water, Honey, Fresh lemon juice, Vanilla extract and 7 more.. -
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
Cubed seeded watermelon, Sliced fresh strawberries and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
