Banana Coconut Bake Recipe

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Banana Coconut Bake
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Ingredients
6
Count
Nutrition
233
Calories
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Ingredients:

  • 6 medium bananas
  • 2 tbsp. butter or margarine
  • 1/3 cup. orange juice
  • 1 tbsp. lemon juice
  • 1/4 cup. packed brown sugar

Directions:

  1. Heat oven to 375ºF.
  2. Grease pie plate.
  3. Cut bananas crosswise in half; cut each half lengthwise in half
  4. Place in pie plate.
  5. Dot bananas with butter.
  6. Drizzle with orange and lemon juices.
  7. Sprinkle with brown sugar and coconut.
  8. Bake uncovered 8 to 10 minutes or until coconut is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.52 Kcal (974 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 10.18mg 3%
Sodium 31.64mg 1%
Potassium 500.66mg 11%
Total Carbs 42.65g 14%
Sugars 28.68g 115%
Dietary Fiber 4.06g 16%
Protein 1.68g 3%
Vitamin C 18.5mg 31%
Iron 0.3mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 146.73 Kcal (614 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 11%
Cholesterol 6.42mg 3%
Sodium 19.96mg 1%
Potassium 315.94mg 11%
Total Carbs 26.91g 14%
Sugars 18.1g 115%
Dietary Fiber 2.56g 16%
Protein 1.06g 3%
Vitamin C 11.7mg 31%
Iron 0.2mg 2%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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