Directions:
- In a mixing bowl combine the banana, orange peel, and Orange and lemon juice. Beat until smooth.
- Add the cranberry and the sugar. Turn into a 8x4x2 inch loaf pan and freeze until firm.
- Break into chunks and put in a prechilled mixer bowl. Using a chilled beater, mix until smooth.
- Return to pan. Freeze again until firm. Repeat the last step again and then in a mixing bowl beat whites until stiff peaks. Fold into the fruit mix.
- Return to pan and freeze firm. Let stand a few minutes before scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.13 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.04mg | 1% | |
| Potassium | 106.36mg | 2% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 29.9mg | 50% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.38mg | 1% | |
| Potassium | 115.82mg | 2% | |
| Total Carbs | 16.96g | 5% | |
| Sugars | 13.65g | 50% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.32g | 2% | |
| Vitamin C | 32.5mg | 50% | |
| Calcium | 5.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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