Directions:
- Spray a 9 inch pie plate with nonstick cooking spray. Peel bananas; cut in half crosswise, then cut into quarters lengthwise.
- Dip each piece of banana in orange juice, then arrange banana pieces in pie plate.
- In small bowl, combine remaining orange juice, diced orange, and brown sugar. Spoon mixture over the bananas.
- Bake at 350 for 5-7 minutes or until bananas are soft and glazed.
- Just before serving, sprinkle with cococnut. Can be served either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.09 Kcal (955 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 27.19mg | 1% | |
| Potassium | 717.09mg | 15% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 31.19g | 125% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Sodium | 11.98mg | 1% | |
| Potassium | 316.09mg | 15% | |
| Total Carbs | 22.44g | 17% | |
| Sugars | 13.75g | 125% | |
| Dietary Fiber | 2.59g | 24% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 18.1mg | 68% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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