Directions:
- Brown ground beef and onion in large skillet, stirring occasionally.
- Stir in cabbage, carrots, salt and pepper.
- Spread rice in a 3 quart casserole. Spoon ground beef over the rice.
- Pour beef broth and 1/2 cup water over the mixture.
- Bake at 350 for 1 hour or until the rice is tender. Mix well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1075.6mg | 45% | |
| Potassium | 600.07mg | 13% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 15% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 16% | |
| Sodium | 369.2mg | 45% | |
| Potassium | 205.97mg | 13% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 2.41g | 28% | |
| Dietary Fiber | 2.04g | 24% | |
| Protein | 5.68g | 33% | |
| Vitamin C | 20.5mg | 100% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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