Kickin' Chili Recipe

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Kickin' Chili
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Ingredients
17
Count
Nutrition
369
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a large, heavy pan brown meat well.
  2. Add garlic, celery, and onions and sauté for 10 minutes.
  3. Add tomatoes, tomato sauce, spices, seasonings, chili peppers, sugar, and the beans.
  4. Bring to a boil, then reduce heat and simmer, uncovered for 1 1/2 hours.
  5. Stir often to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.65 Kcal (1543 kJ)
Calories from fat 182.38 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 93.91mg 31%
Sodium 1585.4mg 66%
Potassium 893.03mg 19%
Total Carbs 17.01g 6%
Sugars 9.74g 39%
Dietary Fiber 3.66g 15%
Protein 31.2g 62%
Vitamin C 26.3mg 44%
Iron 4mg 22%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 56.33 Kcal
% Daily Value*
Total Fat 6.26g 31%
Cholesterol 29.01mg 31%
Sodium 489.68mg 66%
Potassium 275.83mg 19%
Total Carbs 5.25g 6%
Sugars 3.01g 39%
Dietary Fiber 1.13g 15%
Protein 9.64g 62%
Vitamin C 8.1mg 44%
Iron 1.2mg 22%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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