Afghans Recipe

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Ingredients:

Serving

200 g butter
75 g sugar
175 g flour
25 g cocoa
50 g corn flakes

Directions:

Soften the butter, add sugar and beat to a cream.
Add the flour and cocoa and lastly the cornflakes.
Put spoonfuls on a greased oven tray and bake for about 15 minutes at 180 deg C.
When cold, ice with chocolate icing and decorate with walnuts on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.19 Kcal (2852 kJ)
Calories from fat	417.94 Kcal
		% Daily Value*
Total Fat	46.44g	71%
Cholesterol	107.5mg	36%
Sodium	655.5mg	27%
Potassium	120.25mg	3%
Total Carbs	62.69g	21%
Sugars	23.25g	93%
Dietary Fiber	3.44g	14%
Protein	5.44g	11%
Vitamin A	0.5mg	17%
Iron	2.1mg	11%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	519 Kcal (2173 kJ)
Calories from fat	318.43 Kcal
		% Daily Value*
Total Fat	35.38g	71%
Cholesterol	81.9mg	36%
Sodium	499.43mg	27%
Potassium	91.62mg	3%
Total Carbs	47.76g	21%
Sugars	17.71g	93%
Dietary Fiber	2.62g	14%
Protein	4.14g	11%
Vitamin A	0.4mg	17%
Iron	1.6mg	11%
Calcium	82mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
19

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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