Directions:
- In a Dutch oven, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the next 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Serve in taco shells with shredded cheese and salsa. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 110.38mg | 5% | |
| Potassium | 204.6mg | 4% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.06 Kcal (783 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 12% | |
|---|---|---|---|
| Cholesterol | 56.76mg | 12% | |
| Sodium | 178.22mg | 5% | |
| Potassium | 330.34mg | 4% | |
| Total Carbs | 2.07g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 17.89g | 22% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.5mg | 9% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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