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Adapted Whole Grain Bushmans Bread Recipe

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Adapted Whole Grain Bushmans Bread
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Ingredients
21
Count
Nutrition
170
Calories
Total time
40
Minutes
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Ingredients:

  • the directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now).
  • the way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water , stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i've been reading a lot about grain (and whole grain flour soaking) and so far , this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread , i did this
  • i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving
  • 1 & 1/2 cups warm water
  • 1/2 cup molasses
  • 2 tbsp sugar
  • 1 tbsp kosher salt
  • 1/2 tsp lemon juice (bottled ok-it helps the yeast and helps crumb be less tender)
  • 2 tbsp oil
  • 2 cups rye flour
  • 2 & 1/2 to 3 cups of bread flour (i usually use just a speck over 2 & 1/2 cups)
  • 6 tsp active dry yeast (yes, 6 tsp)
  • you'll also need
  • once the ingredients are in, press start and let your machine run thru the dough cycle.
  • once that's complete, remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it's rising time, preheat the oven to 375o (i bake it at 365o, but i'm a bit neurotic about bread).
  • once oven is heated, brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven.
  • cool on wire rack.

Directions:

  1. Whoops, I got so carried away above, I forgot this section!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.56 Kcal (710 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 84.73mg 4%
Potassium 249.49mg 5%
Total Carbs 32.3g 11%
Sugars 7.89g 32%
Dietary Fiber 3.83g 15%
Protein 6.66g 13%
Iron 2mg 11%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 284.95 Kcal (1193 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 3%
Sodium 142.39mg 4%
Potassium 419.27mg 5%
Total Carbs 54.27g 11%
Sugars 13.27g 32%
Dietary Fiber 6.43g 15%
Protein 11.19g 13%
Vitamin C 0.1mg 0%
Iron 3.4mg 11%
Calcium 49.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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