Whole Grain Panzanella Bread Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices roman meal bread
3 tbsp olive oil, divided
2 tbsp parmesan cheese, shaved or grated
3 cups cherry tomatoes, sliced in half
2 cups cucumbers, seeded and diced
1 cup chickpeas, rinsed and drained
1/2 cup red onion, finely sliced
1/3 cup red wine vinegar
1/4 cup fresh basil leaves

Directions:

Preheat broiler to 400 F. Foil-line one baking sheet.
Brush bread lightly on both sides with 1 tablespoon olive oil; place on baking sheet. Broil about 2 minutes, turning once, until golden. Watch carefully to avoid burning. Remove from oven. Sprinkle cheese on one side of toasted bread; return to oven for about 20 seconds until cheese is melted and bubbly; cool completely. Cut bread into 1-inch pieces.
Combine tomatoes, cucumbers, onion, vinegar, basil and remaining 2 tablespoons olive oil in large serving bowl. Sprinkle with salt and pepper to taste. Top with bread pieces just prior to serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.81 Kcal (577 kJ)
Calories from fat	60.68 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	1.58mg	1%
Sodium	147.68mg	6%
Potassium	244.6mg	5%
Total Carbs	14.97g	5%
Sugars	3.67g	15%
Dietary Fiber	1.67g	7%
Protein	4.77g	10%
Vitamin C	11.2mg	19%
Iron	0.7mg	4%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	85.8 Kcal (359 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	10%
Cholesterol	0.98mg	1%
Sodium	91.94mg	6%
Potassium	152.28mg	5%
Total Carbs	9.32g	5%
Sugars	2.28g	15%
Dietary Fiber	1.04g	7%
Protein	2.97g	10%
Vitamin C	7mg	19%
Iron	0.5mg	4%
Calcium	93.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.