Whole Grain Panzanella Bread Salad Recipe

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Whole Grain Panzanella Bread Salad
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Ingredients:

Directions:

  1. Preheat broiler to 400 F. Foil-line one baking sheet.
  2. Brush bread lightly on both sides with 1 tablespoon olive oil; place on baking sheet. Broil about 2 minutes, turning once, until golden. Watch carefully to avoid burning. Remove from oven. Sprinkle cheese on one side of toasted bread; return to oven for about 20 seconds until cheese is melted and bubbly; cool completely. Cut bread into 1-inch pieces.
  3. Combine tomatoes, cucumbers, onion, vinegar, basil and remaining 2 tablespoons olive oil in large serving bowl. Sprinkle with salt and pepper to taste. Top with bread pieces just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.81 Kcal (577 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 1.58mg 1%
Sodium 147.68mg 6%
Potassium 244.6mg 5%
Total Carbs 14.97g 5%
Sugars 3.67g 15%
Dietary Fiber 1.67g 7%
Protein 4.77g 10%
Vitamin C 11.2mg 19%
Iron 0.7mg 4%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 85.8 Kcal (359 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 10%
Cholesterol 0.98mg 1%
Sodium 91.94mg 6%
Potassium 152.28mg 5%
Total Carbs 9.32g 5%
Sugars 2.28g 15%
Dietary Fiber 1.04g 7%
Protein 2.97g 10%
Vitamin C 7mg 19%
Iron 0.5mg 4%
Calcium 93.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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