Sauerkraut Rye Bread Recipe

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Ingredients:

Serving

3/4 cup water , plus
1 tbsp water
2 tbsp molasses
2 tbsp butter or 2 tbsp margarine, softened
1 cup sauerkraut, well drained and chopped
1 tbsp caraway seed
2 tbsp brown sugar
1 1/2 tsp salt
1 cup rye flour
2 cups bread flour
2 1/4 tsp active dry yeast (1 package)

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer; select the basic bread setting.
Choose light crust color and 2 pound loaf size if available.
Bake according to bread machine directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.76 Kcal (1314 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	10.18mg	3%
Sodium	744.76mg	31%
Potassium	376.66mg	8%
Total Carbs	58.58g	20%
Sugars	9.29g	37%
Dietary Fiber	7.57g	30%
Protein	10g	20%
Vitamin C	3.8mg	6%
Iron	3.7mg	21%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	221.21 Kcal (926 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	8%
Cholesterol	7.17mg	3%
Sodium	525.08mg	31%
Potassium	265.56mg	8%
Total Carbs	41.3g	20%
Sugars	6.55g	37%
Dietary Fiber	5.34g	30%
Protein	7.05g	20%
Vitamin C	2.7mg	6%
Iron	2.6mg	21%
Calcium	36.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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