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No Knead Whole Grain Artisanal Breads Recipe

No Knead Whole Grain Artisanal Breads Recipe

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Ingredients:

Serving

5 1/2 cups whole wheat flour
2 cups all purpsoe flour
1 1/2 tbsp granulated dry yeast
1 tbsp kosher salt
1/4 cup vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle )
4 cups lukewarm water
toppings and or fillings
1/4 cup olive oil
fennel seeds , poppy , anise
chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese

Directions:

In a large mixing bowl ( prefereable with a lid )
Whisk together both flours, yeast salt and vital wheat gluten
Add the water all at once and mix without kneading, using a wooden spoon or mixer with paddle attachment
You may have to use wet hands to get the last bit of flour incorporated if not using a machine
Cover dough loosely with plastic wrap or a cover
Allow mixture to rise at room temperature until it begins to collaspe and flattens on top ( at least 2 hours )
After rising, place on lid and let remain in refrigerator up to 14 days
When ready to bake, shape and form the dough and let rise on the baking tray at least 30 mins
This recipes makes 4 pounds of dough which is not kneaded and is very soft and may be sticky
Each pound makes 5 rolls
I did not follow the roll instructions but I made 4 mini breads free form and toppped them with seeds and garlic
Place an oven stone in the center rack of the oven
Place a broiler try on the lower rack of the oven
Heat oven to 450F
When ready to bake
Place a baking sheet on the baking stone and pour 1 cup hot tap water in the broiler pan
Bake about 20 mins or until browned and frim
Serve bread warm
My breads had a chewy crust, soft interior and excellent flavor
The photo does not do any justice to these breads which are not at all kneaded
Each slice was fine textured yet had open airy holes scattered throughout!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.95 Kcal (653 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	69.18mg	3%
Potassium	69.86mg	1%
Total Carbs	27.39g	9%
Sugars	0.07g	0%
Dietary Fiber	0.99g	4%
Protein	5.07g	10%
Vitamin C	2.1mg	4%
Iron	2.5mg	14%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	355.28 Kcal (1487 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	4%
Sodium	157.59mg	3%
Potassium	159.15mg	1%
Total Carbs	62.39g	9%
Sugars	0.15g	0%
Dietary Fiber	2.26g	4%
Protein	11.55g	10%
Vitamin C	4.8mg	4%
Iron	5.6mg	14%
Calcium	46.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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