Directions:
- Put ingredents in machine in order recommended by the manufacturer.
- Select Basic Wheat Cycle, Light Setting - or equivalent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1388.86 Kcal (5815 kJ) | ||
| Calories from fat | 147.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 2364.31mg | 99% | |
| Potassium | 735.06mg | 16% | |
| Total Carbs | 256.45g | 85% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 16.11g | 64% | |
| Protein | 51.09g | 102% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 23.7mg | 132% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 25% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 364.61mg | 99% | |
| Potassium | 113.36mg | 16% | |
| Total Carbs | 39.55g | 85% | |
| Sugars | 1.07g | 28% | |
| Dietary Fiber | 2.48g | 64% | |
| Protein | 7.88g | 102% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 3.7mg | 132% | |
| Calcium | 24.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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