Oatmeal Walnut Bread Recipe

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Oatmeal Walnut Bread
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Ingredients:

  • 1 1/3 cups water
  • 3 tbsp canola oil
  • 1/3 cup molasses
  • 2 tsp salt
  • 2/3 cup oatmeal
  • 1 1/3 cups whole wheat flour
  • 2 2/3 cups bread flour
  • 1 cup walnut pieces
  • 1 egg
  • 1 tbsp water
  • 1 -2 tsp oatmeal

Directions:

  1. Place room temperature ingredients in pan of bread machine in order listed; Set on dough setting; add walnuts in the last five minutes of last kneading.
  2. Turn dough onto lightly floured surface; punch down to remove air bubbles; shape into a round loaf and place on greased baking sheet, cover; let rise until indentation remains after touching.
  3. Make glaze, combine 1 egg and 1 tablespoon water, brush top of loaf, sprinkle with oatmeal; Bake in preheated 375°F oven 35 to 40 minutes; remove from oven, cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.92 Kcal (929 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 9.09mg 3%
Sodium 306.8mg 13%
Potassium 180.6mg 4%
Total Carbs 32.87g 11%
Sugars 5.44g 22%
Dietary Fiber 1.64g 7%
Protein 6.24g 12%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 31mg 3%
Amount Per 100 g
Calories 287.35 Kcal (1203 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 12%
Cholesterol 11.77mg 3%
Sodium 397.26mg 13%
Potassium 233.85mg 4%
Total Carbs 42.57g 11%
Sugars 7.04g 22%
Dietary Fiber 2.13g 7%
Protein 8.08g 12%
Vitamin C 0.2mg 0%
Iron 3.1mg 13%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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