Directions:
- In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.9 Kcal (3504 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 321.49mg | 13% | |
| Potassium | 2668.23mg | 57% | |
| Total Carbs | 130.53g | 44% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 27.82g | 111% | |
| Protein | 58.67g | 117% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.4mg | 52% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 19% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 27% | |
| Sodium | 65.1mg | 13% | |
| Potassium | 540.29mg | 57% | |
| Total Carbs | 26.43g | 44% | |
| Sugars | 1.91g | 38% | |
| Dietary Fiber | 5.63g | 111% | |
| Protein | 11.88g | 117% | |
| Vitamin C | 3.4mg | 28% | |
| Iron | 1.9mg | 52% | |
| Calcium | 43.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean & Corn Salad
Black beans, rinsed and drained and 13 more.. -
Black Bean, Corn and Tomato Salad
Black beans, drained & rinsed and 13 more.. -
Grandma's Easy Turkey Taco Salad
Ground turkey, Taco seasoning mix and 5 more.. -
Spanish Rice Soup
Ground turkey, Onion, chopped, Crushed garlic and 4 more.. -
Beef Barley Soup
Ground turkey or beef, Celery ribs, sliced, Onion, chopped and 7 more.. -
Grilled Mexican Chicken Salad
Marinaded boneless skinless chicken breast and 11 more.. -
Lamb and Bean Nachos With Salsa Fresca
Ground lamb, Taco seasoning mix, Tomatoes and 12 more.. -
Low Fat Turkey Chili
Lean ground turkey, Kidney beans, Onion, chopped and 3 more.. -
Spanish-style Rice
Vegetable oil, Closed chorizo sausages and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
