Directions:
- Rinse kidney beans.
- Cook Turkey in a medium pot till cooked completely.
- Add chopped onion and 1 tbsp of Chili-O and cook for 1-3 minutes.
- Add tomato, kidney beans, water and rest of Chili-O.
- Reduce heat and simmer down till the right consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.04 Kcal (829 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 84.09mg | 28% | |
| Sodium | 116.83mg | 5% | |
| Potassium | 457.12mg | 10% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 15% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 28% | |
| Sodium | 37.23mg | 5% | |
| Potassium | 145.66mg | 10% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 7.22g | 45% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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