Directions:
- In a Dutch oven, cook the beef, celery and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 45-50 minutes or until barley is tender. Discard bay leaf. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 149.69mg | 6% | |
| Potassium | 274.83mg | 6% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.47 Kcal (266 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 5% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 14% | |
| Sodium | 97.51mg | 6% | |
| Potassium | 179.03mg | 6% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 8.59g | 26% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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