Abs Diet Chili Con Turkey |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This recipe comes from the ABS Diet . Ingredients:
3 teaspoons ground flax seeds |
1 lb ground turkey |
1 cup brown rice |
16 ounces black beans, drained & rinsed |
14 ounces sweet whole kernel corn, drained |
14 ounces mexican-style stewed tomatoes |
1 1/2 ounces chili seasoning mix |
4 tablespoons water |
Directions:
1. In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
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