A Pizza 4 U R Heart Healthy Pita Pizza Recipe

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Ingredients

Count

Nutrition

3809

Calories

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Ingredients:

Serving

88 g zucchini , 1/2 a medium sized, cut into chunks
88 g yellow squash
76 g onion , two large slices 1/4 thick , then cut in half
70 g mushrooms , 1 cup of large chunks
92 g pepper, green, about 1 cup, cut in chunks
1 tbsp olive oil
1/4 tsp oregano, dried, crushed
1/4 tsp rosemary, dried, well crushed
1/4 tsp thyme, dried, crushed
2 cloves garlic, chopped fine
112 g toufayan bakeries - pita bread , whole wheat , carefully cut and separated 2 loaves into four round flat piece
2 oz cabot 50% reduced fat cheddar cheese, grated

Directions:

Preheat oven to 410 degrees.
Toss the prepared vegetables, top five items listed, in a large bowl.
Add next four items, olive oil, 3 spices, and garlic.
Mix well and place in 9 x 13 non-stick pan sprayed lightly with PAM. Cover with foil and bake for 20 minutes.
Meanwhile, carefully cut and separate 2 pita loaves into four round flat pcs. and place them on a baking sheet.
Dress each pita with 2 or 3 teaspoons of Classico sundried tomato pesto spread over tops, or just use a dash of olive oil and some sliced tomato on each pita.
Grate 2 ounces of Cheddar Cheese and separate into four little piles, one for topping each pita.
When vegetables are finished roasting, remove top foil carefully and spoon some of each vegetable topping on each pita round.
Top with cheese and broil, on high, each pita for a minute or two until the cheese is well melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3809.18 Kcal (15948 kJ)
Calories from fat	217.19 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	30mg	10%
Sodium	7228.05mg	301%
Potassium	1110.99mg	24%
Total Carbs	755.39g	252%
Sugars	55.59g	222%
Dietary Fiber	28.25g	113%
Protein	160.86g	322%
Vitamin C	116.8mg	195%
Iron	2.2mg	12%
Calcium	478.6mg	48%

Amount Per 100 g
Calories	631.91 Kcal (2646 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	37%
Cholesterol	4.98mg	10%
Sodium	1199.08mg	301%
Potassium	184.3mg	24%
Total Carbs	125.31g	252%
Sugars	9.22g	222%
Dietary Fiber	4.69g	113%
Protein	26.69g	322%
Vitamin C	19.4mg	195%
Iron	0.4mg	12%
Calcium	79.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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