Directions:
- Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.97 Kcal (779 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 1017.89mg | 42% | |
| Potassium | 629.46mg | 13% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.54 Kcal (274 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 22% | |
|---|---|---|---|
| Sodium | 358.73mg | 42% | |
| Potassium | 221.84mg | 13% | |
| Total Carbs | 4.13g | 4% | |
| Sugars | 2.55g | 29% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 1.86g | 11% | |
| Vitamin C | 19.1mg | 90% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 61% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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