Mushroom Quesadillas, Healthy Recipe

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Mushroom Quesadillas, Healthy
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Ingredients
8
Count
Nutrition
68
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray a large skillet with vegetable oil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7 minutes.
  3. Stir in cilantro and remove from heat. Arrange one-third of the mushroom mixture on half of one tortilla.
  4. Sprinkle with 2 tablespoons of the cheese. Fold the other half of the tortilla over cheese.
  5. Place on a baking sheet.
  6. Repeat with remaining ingredients to make 3 quesadillas total.
  7. Bake quesadillas about 5 minutes, or until filling is hot and cheese melts.
  8. Cut each quesadilla into 4 wedges.
  9. Serve warm with salsa if desired.
  10. MICROWAVE METHOD:.
  11. Spray a microwave-safe casserole with vegetable oil.
  12. Add mushrooms, onion and garlic.
  13. Cook, uncovered, on 100% power (high) for 5 to 7 minutes, or until onion is tender, stirring twice.
  14. Stir in cilantro.
  15. Assemble quesadillas as directed above and arrange them on a microwave-safe plate or platter.
  16. Cook, rotating plate once, uncovered, on 100% power (high) for 1 to 2 minutes, or until filling is hot and cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.21 Kcal (286 kJ)
Calories from fat 40.01 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 13.17mg 4%
Sodium 176.89mg 7%
Potassium 136.11mg 3%
Total Carbs 2.41g 1%
Sugars 1.42g 6%
Dietary Fiber 0.57g 2%
Protein 4.22g 8%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 109.38 Kcal (458 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 7%
Cholesterol 21.12mg 4%
Sodium 283.66mg 7%
Potassium 218.27mg 3%
Total Carbs 3.87g 1%
Sugars 2.28g 6%
Dietary Fiber 0.92g 2%
Protein 6.76g 8%
Vitamin C 4.4mg 5%
Iron 0.6mg 2%
Calcium 155mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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