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Egg Salad - Either As a Salad or on Toasted Bread Recipe

Egg Salad - Either As a Salad or on Toasted Bread Recipe

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Egg Salad - Either As a Salad or on Toasted Bread

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Ingredients:

Serving

2 hard-boiled eggs
2 tbsp vegan mayonnaise or 2 tbsp mayonnaise
1/2 tsp red wine vinegar (to taste)
2 tbsp dried celery flakes
2 tbsp minced sweet onions ( vidalia)
1/2 cup shredded and chopped romaine lettuce

Directions:

To cook eggs:
Place desired number of eggs [4-8] in pot.
Cover with water by 1 inch.
Bring to boil.
Remove from heat and cover immediately.
Let stand 12-13 minutes.
Spoon out one egg at a time into cold water, then refrigerate.
To assemble the egg salad:.
Chop peeled egg with knife and then mash with fork OR process in mini-chopper.
Add mayo to taste.
Add splashes of red wine vinegar to taste.
Add celery flakes as desired.
Add minced sweet onion to taste.
Add shredded and chopped lettuce to taste.
Mix to bind.
Add freshly ground pepper if desired.
Add salt if you think it needs it.
This is better chilled and can be served just by itself as a salad OR on lightly toasted bread for a sandwich.
If you peel and leave an onion in the refrigerator for days, it makes it taste much sweeter.
You could add pickle juice, minced pickle, mustard or dry mustard, sweet relish, capers as desired as well as paprika for color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.23 Kcal (1764 kJ)
Calories from fat	246.41 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	373mg	124%
Sodium	553.21mg	23%
Potassium	1519.09mg	32%
Total Carbs	24.99g	8%
Sugars	13.37g	53%
Dietary Fiber	9.05g	36%
Protein	16.79g	34%
Vitamin C	28.2mg	47%
Iron	3.6mg	20%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	196.1 Kcal (821 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	42%
Cholesterol	173.65mg	124%
Sodium	257.55mg	23%
Potassium	707.21mg	32%
Total Carbs	11.63g	8%
Sugars	6.22g	53%
Dietary Fiber	4.22g	36%
Protein	7.82g	34%
Vitamin C	13.1mg	47%
Iron	1.7mg	20%
Calcium	110.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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