Directions:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve ho
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 156.29mg | 7% | |
| Potassium | 186.29mg | 4% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7mg | 39% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 15% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 8% | |
| Sodium | 120.28mg | 7% | |
| Potassium | 143.36mg | 4% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 5.4g | 14% | |
| Vitamin C | 18.9mg | 41% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 5.4mg | 39% | |
| Calcium | 136.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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