Baked Ratatouille Gratin Recipe

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Ingredients:

Serving

2 tsp olive oil
5 garlic cloves, peeled
2 zucchini , halved lengthwise and cut in 1/2 inch thick slices
2 yellow squash , halved lengthwise and cut in 1/2 inch thick slices
1 large onion, cut in 1/2 inch chunks
3/4 lb eggplant, cut in 1/2 inch chunks
2 (8 oz) cans tomato sauce , no salt added
14 1/2 oz stewed tomatoes , no salt added, chopped with their juices
1 tsp dried oregano
3/4 tsp salt
1/3 cup breadcrumbs, dried and plain
1/2 cup part-skim mozzarella cheese, shredded
1 tsp fresh parsley, chopped

Directions:

Preheat the oven to 450 degrees. In a 13x9 inch glass baking dish, combine the oil and garlic. Bake for 5 minutes or till the garlic is fragrant and hot. Stir in the zucchini, yellow squash, onion and eggplant, cover with foil and bake for 20 minutes, stirring occasionally till veggies are crisp tender.
Uncover and stir in the tomato sauce, tomatoes and juices, oregano and salt and bake for 10 minutes or till mixture is bubbly.
Sprinkle bread crumbs and cheese on top and bake for 10 minutes longer till lightly browned. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.91 Kcal (829 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	18.93mg	6%
Sodium	1121.01mg	47%
Potassium	576.55mg	12%
Total Carbs	23.76g	8%
Sugars	11.17g	45%
Dietary Fiber	5.05g	20%
Protein	10.31g	21%
Vitamin C	17mg	28%
Iron	1.6mg	9%
Calcium	304.5mg	30%

Amount Per 100 g
Calories	65.58 Kcal (275 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Cholesterol	6.27mg	6%
Sodium	371.49mg	47%
Potassium	191.06mg	12%
Total Carbs	7.87g	8%
Sugars	3.7g	45%
Dietary Fiber	1.67g	20%
Protein	3.41g	21%
Vitamin C	5.6mg	28%
Iron	0.5mg	9%
Calcium	100.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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