Vegetarian Fajitas Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp dried oregano
1 tbsp chili powder ( we prefer a hot 1)
3 crushed garlic cloves
salt and pepper
1 tsp white sugar ( splenda can be used)
1 jalapeno, chopped (optional)
2 small zucchini , julienned
2 medium yellow squash , julienned
1 large onion, sliced thin
1 green bell pepper , cut into thin strips
1 red bell pepper , cut into thin strips
2 tbsp olive oil
1 cup corn ( i used frozen
1 (15 oz) can black beans, drained
6 fat free tortillas

Directions:

In a large bowl combine olive oil (1/4 cup), vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar.
To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for 30 minutes.
Heat oil (2 tbls) in a large skillet over medium-high heat.
Drain the vegetables and saute until tender, about 10 minutes.
Stir in the corn and beans; increase the heat to high and saute for 5 more minutes.
Serve with warmed tortillas and your favorite salsa!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.05 Kcal (833 kJ)
Calories from fat	131.26 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	0.04mg	0%
Sodium	45.55mg	2%
Potassium	287.83mg	6%
Total Carbs	15.26g	5%
Sugars	4g	16%
Dietary Fiber	3.27g	13%
Protein	2.63g	5%
Vitamin C	47.6mg	79%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	142.08 Kcal (595 kJ)
Calories from fat	93.69 Kcal
		% Daily Value*
Total Fat	10.41g	22%
Cholesterol	0.03mg	0%
Sodium	32.52mg	2%
Potassium	205.46mg	6%
Total Carbs	10.89g	5%
Sugars	2.86g	16%
Dietary Fiber	2.34g	13%
Protein	1.88g	5%
Vitamin C	34mg	79%
Vitamin A	0.7mg	33%
Iron	12.6mg	98%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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