Stuffed Peppers Recipe

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Ingredients:

Serving

2 green peppers
1/2 lb ground beef
1/4 cup onion, chopped
1 (15 oz) can tomato sauce
1 cup rice, cooked
1/8-1/4 tsp salt
1/8-1/4 tsp pepper
1/8-1/4 tsp garlic powder

Directions:

Preheat oven to 350 degrees.
In a skillet cook ground beef with onion and drain off grease.
Stir in 1 cup tomato sauce, rice, salt, pepper, and garlic powder.
Simmer for 5 minutes.
Meanwhile, cut off tops of the two green peppers and remove seeds. Place peppers in a laarge pot of water and bring to a boil. Cook 3 minutes, drain.
Place green peppers into a shallow 2 quart sized baking dish.
Spoon meat mixture into peppers.
If any of the meat mixture is left over just place in baking dish around peppers. Drizzle with remaining tomato sauce.
Bake for 25-30 minutes or until peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.76 Kcal (485 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	23.43mg	8%
Sodium	179.51mg	7%
Potassium	232.87mg	5%
Total Carbs	9.48g	3%
Sugars	1.81g	7%
Dietary Fiber	1.59g	6%
Protein	8.81g	18%
Vitamin C	32.5mg	54%
Iron	1.1mg	6%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	99.33 Kcal (416 kJ)
Calories from fat	37.96 Kcal
		% Daily Value*
Total Fat	4.22g	8%
Cholesterol	20.1mg	8%
Sodium	154.03mg	7%
Potassium	199.81mg	5%
Total Carbs	8.14g	3%
Sugars	1.55g	7%
Dietary Fiber	1.37g	6%
Protein	7.56g	18%
Vitamin C	27.9mg	54%
Iron	0.9mg	6%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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