Southwest Chopped Salad (Healthy!) Recipe

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Ingredients:

Serving

2 cups frozen corn kernels
1 red bell pepper, diced
1 cup diced jicama (i left this out )
1 (15 oz) can black beans, drained and rinsed
2 tbsp fresh lime juice
1 tbsp mirin
2 tsp olive oil
1 chipotle chile in adobo, chopped (about 2 tsp)
2 tbsp chopped cilantro , plus more for garnish
1/4 tsp ground cumin
sea salt

Directions:

If using fresh corn, either grill the corn on an outdoor grill, roast in the oven or cook briefly in boiling water.
Slice the kernels from the cobs.
(If using frozen corn, thaw it under cool running water.) In a large bowl, combine corn, bell peppers, jícama, if you decide to use it, and black beans.
In a small bowl, stir together lime juice, mirin, olive oil, chipotles, cilantro, cumin and salt.
Pour over the vegetables and toss to mix.
Chill for at least 30 minutes to allow flavors to blend.
Garnish with a few cilantro leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.67 Kcal (455 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	0.33mg	0%
Sodium	25.37mg	1%
Potassium	262mg	6%
Total Carbs	18.6g	6%
Sugars	2.78g	11%
Dietary Fiber	3.64g	15%
Protein	3.22g	6%
Vitamin C	25.6mg	43%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	14mg	1%

Amount Per 100 g
Calories	99.73 Kcal (418 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	0.3mg	0%
Sodium	23.29mg	1%
Potassium	240.43mg	6%
Total Carbs	17.07g	6%
Sugars	2.55g	11%
Dietary Fiber	3.34g	15%
Protein	2.95g	6%
Vitamin C	23.5mg	43%
Vitamin A	0.5mg	16%
Iron	8.3mg	50%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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