Directions:
- If using fresh corn, either grill the corn on an outdoor grill, roast in the oven or cook briefly in boiling water.
- Slice the kernels from the cobs.
- (If using frozen corn, thaw it under cool running water.) In a large bowl, combine corn, bell peppers, jícama, if you decide to use it, and black beans.
- In a small bowl, stir together lime juice, mirin, olive oil, chipotles, cilantro, cumin and salt.
- Pour over the vegetables and toss to mix.
- Chill for at least 30 minutes to allow flavors to blend.
- Garnish with a few cilantro leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 25.37mg | 1% | |
| Potassium | 262mg | 6% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 23.29mg | 1% | |
| Potassium | 240.43mg | 6% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 2.55g | 11% | |
| Dietary Fiber | 3.34g | 15% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 23.5mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.3mg | 50% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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