Directions:
- Place first 8 ingredients in large pot & bring to boil.
- Add more water if necessary to cover chicken.
- Turn heat low & cook slowly until chicken is tender & falls apart.
- Remove chicken from stock & cool.
- Discard skin & bones.
- Shred meat & set aside.
- Return chicken stock to pot.
- Add green beans & tomatoes.
- Bring to boil & simmer uncovered for 2 hours.
- At this time, add cayenne, lima beans, & potatoes.
- Continue cooking for about 30 minutes, then add corn & cooked chicken.
- Stir often & thin with additional canned chicken broth as needed.
- Continue cooking until corn is done & flavours are well blended.
- Add catsup, Tabasco, & Worcestershire.
- Taste for seasoning.
- Serve in large soup bowls topped with bread crumbs.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.88 Kcal (2114 kJ) | ||
| Calories from fat | 212.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 137.33mg | 46% | |
| Sodium | 295.54mg | 12% | |
| Potassium | 1101.11mg | 23% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4mg | 22% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 36% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 46% | |
| Sodium | 50.88mg | 12% | |
| Potassium | 189.55mg | 23% | |
| Total Carbs | 6.28g | 12% | |
| Sugars | 1.13g | 26% | |
| Dietary Fiber | 1.32g | 31% | |
| Protein | 6.08g | 71% | |
| Vitamin C | 3.8mg | 37% | |
| Iron | 0.7mg | 22% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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