Directions:
- Saute carrots, celery, onions, salt, pepper, and garlic powder in oil until tender.
- Add chicken broth and bring to a boil.
- Stir in the tomatoes, Ro-tel tomatoes, taco seasoning, and chicken.
- Cut soft tortillas into small pieces and add to the broth mixture (My suggestion is to start with 6-8 tortillas and add more if you would like thicker soup).
- Let boil for 20 minutes or until tortillas are incorparated into the soup.
- Stir occasionally to keep the soup from sticking as it thickens.
- Reduce heat and add 6 oz cheese.
- Simmer for additional 10 minutes.
- Add milk and simmer for another 10 minutes.
- Serve with shredded cheese and corn tortilla chips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.46 Kcal (2062 kJ) | ||
| Calories from fat | 264.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 20% | |
| Sodium | 1058.56mg | 44% | |
| Potassium | 509.43mg | 11% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 403.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 176.43 Kcal (739 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 45% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 20% | |
| Sodium | 379.24mg | 44% | |
| Potassium | 182.51mg | 11% | |
| Total Carbs | 13.09g | 12% | |
| Sugars | 2.02g | 23% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 7.98g | 45% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 144.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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